Premature ejaculation (PE) is a condition that is common to thousands of men all over the world at different points in their life. This is perplexing to lots of men and embarrassing to discuss with anyone, including a physician as PE has to do with low sexual stamina. This problem can lead to poor self-image and lack of confidence in men who are not able to successfully resolve it. To appropriately deal with this problem, you need to understand the potential causes of it and address the factors that could be contributing to it. Also, often the causes and cures of PE are linked so knowing what is contributing to the problem can help in resolving the problem as well.
Possible Causes Of Premature Ejaculation
There are various factors that can lead to PE in men. Research suggests that often it is emotional issues that result in this problem. However, occasionally, PE and low sexual stamina could be caused by some physical factors as well. Most commonly, these are the factors that lead to PE:
- Unhealthy diet
- Anxiety or nervousness about something
- Hectic lifestyle and fatigue
- Excess stress
- Being overweight or obese
- Lack of self-confidence
Sometimes issues like PE and low sex drive could suggest some other underlying problem. Talking to your doctor can help identify a specific cause and relevant treatment.
Cures For Low Sexual Stamina And Premature Ejaculation
There are many products out there that help naturally increase sexual stamina in men, these automatically target PE as well. Herbal and all-natural products are the best way to go. Most healthcare providers suggest going with herbs that are known to correct sexual disorders.
Herbs That Promote Sexual Stamina:
There are several herbs that are known to increase male libido and can easily be incorporated in your diet or as a supplement. The most common herbs/natural extracts used to increase sexual stamina include:
- Gingko Biloba
- Siberian Ginseng
- Tongkat Ali
- Horny goat weed
Foods That Improve Sexual Stamina:
There are many foods and drinks that naturally increase sex drive in men as they have aphrodisiac properties. The most recommended foods for increasing sex drive include garlic – either fresh or in capsule form, almonds, mango strawberries, peaches, bananas, celery, avocado, eggs, and raw oysters. Chocolate is also said to increase sexual stamina, drive, and performance in bar form or as hot chocolate. Alcohol actually has an opposite effect and could hamper your performance or make you ejaculate too soon or even make you lose your erection.
Lifestyle Changes To Improve Sexual Stamina:
Too much stress can negatively impact your health including sexual health. Therefore it is vital to find ways to reduce stress like yoga, meditation, tai chi, deep breathing, etc. Exercise performed daily for at least half hour or 45 minutes also helps to build overall stamina and sex drive in men. It would be beneficial to consult with a doctor to discuss these tips and find even more ways to improve your sexual health.